Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月25日 02時03分

🔥Quick lil ab circuit you can do at home! No equipment necessary! 🔥
Like & save this burn out for a rainy day, or this afternooooon — esketit
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☀️Reverse Plank - 45 sec hold
☀️Plank Knees to Elbow - 15 per side
☀️Heel Touches - 15 per side (got these from @Ainsley Rodriguez and I’ve never felt more unathletic in my life, please try 😂🙏🏼)
☀️Plank Ups - 20 times
✨Repeat 3-4 times! CHECK IMMEDIATELY FOR 6 PACK
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Song: Tunnel of Love - which I mainly love bc the background music is the Great Fairy Fountain from Zelda, plz say some of you recognize it 😂
Wearing @gymshark sports bra, A+ support
Snagged some @lelefashionboutique shorts
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#abs #abworkout #homeworkout #coreworkout #workout

[BIHAKUEN]UVシールド(UVShield)

anninifit Lol this one‘s gonna kill me hahah will still include it in my next sesh though! ☺️💪 Love your videos! 🙏 Always so inspiring and helpful!🏋️‍♀️ Also check out my page for my fitness journey, nutrition and mindset if you feel like it ☺️❤️

plantbasedsobriety Ok in the reverse plank, how are your feet...on heels or flat on ground...lol I always over complicate things 🤣🙈

lisafiitt I wish the weather outside my house looked like this right now ???? Looking good girllll ???

miss_kellls If you find me downstairs doing this, don’t mind me. #TryingToGetBeachReady 🤣 @nicky_tee7

420chewbaka You are so beautiful and so amazing an awesome person always and you are so fit

mcdonalds_t233 I love the circles that tell us what the workout is . Thank you so Much for it

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