Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月15日 03時00分

TURKS BOOTY BURN 🔥🔥 I’ve loved every second of this vacation, but I’ll be honest: I haven’t been feeling the best about my body. Just bloated and blah overall, so definitely felt good just to sweat a bit and get a good ol’ fashioned booty pump! All with bands!! I used @suzie_kb ’s leopard one for this, leopard was the viibe this trip, lol
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🍑Kickbacks side-to-side (thx @kimfrench87 for this one!) 15 reps per side
🍑Lateral Band Walks - 15 reps per side
🍑Fire Hydrants - 15 reps per side
🍑Banded Lunges - 15 reps per side
🔥🔥repeat the circuit 3-4 times! Enjoy a nice glute pump for the day 😻
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#bandworkout #bandedworkout #bootyworkout #gluteworkout #workout #homeworkout #health #fitness #fit #training

[BIHAKUEN]UVシールド(UVShield)

karinezjunco @nicole_chupie I also do some of her workouts. Did this this morning ?

cheyenne.a.shields I just ordered some bands and I can not wait to do this circuit! ♥️

studiosixlashes I just got my SuzieB glute band kinda sad it’s rest day haha

chuthoefer388 @fit__priestess This is the other girl’s work outs I do.

e_lkam Such a good way to incorporate exercising on a vacay! ❤️

_jennafernandez What resort did you stay at?! Looks drop dead gorgeous

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