Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月10日 04時12分

🍑Booty BUILDING Leg Workout!! 🔥🔥 With weights and bands, yasss
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☀️Sumo Deadlifts 4x15 (superset with next movement)
☀️Band Pull Through -this I swapped for cable pull throughs but it’s more like a standing hip thrust if that makes sense? 4x15 (within a superset)
☀️Kettlebell Swing 4x15
☀️Lateral Band walks 4x20 reps per leg
🍑Enjoy the fruits of your labor and a nice gluten pump!!
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Song: do u even miss me at all? - gianni and kyle
Band: long 1 is from gym, 1 is @suzie_kb !!
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This workout is a variation of my Sunshine Plan Glute workout - linked in bio if y’all are interested!
#gluteworkout #bootyworkout #glutes

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