Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月9日 02時32分

🔥💦HOME AB CIRCUIT💦🔥 trying to whip these bad boys into shape before a beach trip!! This burns like FIYAA - tru it out! I did mine with a DB but could easily be done with no weight!
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Happy Saturday!! Go try this circuit with a friend before your adventures today!! Like & save for laterrrr
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🔥lying leg raises 15 reps
🔥scissorkicks 30 seconds
🔥cross toe touches 15 reps per side
🔥upper weighted crunch
🔥same thing but between the legs (thought of this using a variation of one of Whitney’s ab workouts lol not sure what it’s called) 15 reps
🔥Russian twists (I was tired at this point and mine aren’t the best but you get what i mean 😂)
💦Repeat the circuit 3 times!!
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#abcircuit #abworkout #absworkout #abs #homeworkout

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