Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 6月24日 06時38分


They forgot my dates 😡. Trying to eat 6 dates per day as I’ve read that they’re super beneficial for an easy, short and healthy labour 👊🏽 According to studies and my @shebirths course (I’ve almost finished), women who ate SIX DATES PER DAY for the four weeks leading up to their due date were more dilated when they arrived at the hospital. Plus, they LABOURED SEVEN HOURS LESS than women who didn't consume any dates. Ninety-six percent of the women who ate the fruit went into spontaneous labor and did not have to be induced. BRING ON THOSE DATES I say!

Wearing @ALO Yoga
#37weekspregnant #9monthspregnant #pregnant #healthypregnancy #fitpregnancy


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