Alexia Clarkのインスタグラム(alexia_clark) - 6月23日 01時48分

SHOULDER WORKOUT .
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1. 12 reps
2. 6-8 reps each side
3. 15 reps (do not lock out your elbows on your forward press)
4. 8-10 reps each side (keep a very slight bend outward in your elbows. Keep your wrists straight and lead through your elbows not through your hands. Do not bring your elbows or hands above shoulder level.) 4 rounds
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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