Alexia Clarkのインスタグラム(alexia_clark) - 6月19日 01時17分

👊🏻 SLAY 👊🏻 Who wants these outfit deets?! Comment below. .
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1. I wrapped the band around my ankle. A light band is all you need 🌶🌶🔥🔥 you will feel this in your glutes 🍑
2. Hinge and squeeze your 🍑 through the entire movement NOT just at the top. You’ll feel this in your hamstrings and glutes
3. Make a smooth transition and lift like a hinge. You will feel this in your glutes, quads and hamstrings. You can modify by taking your foot down from elevation
4. I wrapped the band around my foot and kicked through my heel. Make sure you keep your back flat.
3-4 rounds .

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