Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「How would you like your broccoli and cauliflower steaks? These big veggie cutlets will help you bound headlong into whatever the week has in store. A beefy #Vegan roast served up on a smoky bed of harissa lentils. Ingredients 2 tbsp harissa 60ml olive oil 3 garlic cloves, crushed 1 head of broccoli, cut into 1cm steaks 1 large cauliflower, cut into 1cm steaks 2 red onions, cut into 8 wedges 1 onion, finely chopped 2 x 400g tins green lentils, drained and rinsed 125g low-fat houmous small handful fresh coriander, roughly chopped Method 1. Preheat oven to gas 6, 200°C, fan 180°C. 2. Put the harissa, oil and garlic in a bowl, season and stir to combine. 3. Spread out the broccoli, cauliflower and red onion wedges on a large baking tray. Pour over half the harissa marinade, mixing so that the veg is fully coated. Roast for 25-30 mins or until tender. 4. Meanwhile, pour the remaining marinade into a medium saucepan and add the chopped onion. Cook on a low heat for 10 mins, stirring occasionally, until softened. Add the lentils and a splash of water to loosen. Stir to coat the lentils in the marinade and simmer for 3-4 mins until heated through. 5. Put the houmous in a small bowl with 3 tbsp water and stir until smooth. 6. Top the lentils with the roasted veg. Scatter with coriander and finish with a drizzle of the houmous sauce.」6月3日 21時03分