Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「There’s something special about dinner tonight… Our new all-British veggie-boosted mince gives your favourite dinners a little extra veg for a lot less fuss. Meat & veg mince available in-store and online now.  Ingredients 300g penne 1 broccoli loose, florets quartered, stalk chopped 1 tbsp olive oil 500g pack lean beef, carrot and onion mince 200g Greek yogurt 1 lemon, zested and juiced 5g fresh flat-leaf parsley or basil, roughly chopped (optional)  Method 1. Cook the pasta to pack instructions, adding the broccoli for the last 3 mins. Drain, reserving 150ml cooking water. Meanwhile, heat the oil in a frying pan over a medium-high heat. Add the mince and cook, stirring occasionally, for 8-10 mins or until cooked through and starting to crisp. 2. Stir the yogurt and lemon juice together in a small bowl. Set aside. Add the cooked pasta and broccoli to the mince and reduce to a low heat. Stir the reserved pasta cooking water into the lemon yogurt, then add this to the pasta. Cook for 1-2 mins until piping hot. Serve garnished with the lemon zest, black pepper and the parsley or basil, if using.」5月6日 19時08分 - tescofood

Tesco Food Officialのインスタグラム(tescofood) - 5月6日 19時08分


There’s something special about dinner tonight… Our new all-British veggie-boosted mince gives your favourite dinners a little extra veg for a lot less fuss. Meat & veg mince available in-store and online now.

Ingredients
300g penne
1 broccoli loose, florets quartered, stalk chopped
1 tbsp olive oil
500g pack lean beef, carrot and onion mince
200g Greek yogurt
1 lemon, zested and juiced
5g fresh flat-leaf parsley or basil, roughly chopped (optional)

Method
1. Cook the pasta to pack instructions, adding the broccoli for the last 3 mins. Drain, reserving 150ml cooking water. Meanwhile, heat the oil in a frying pan over a medium-high heat. Add the mince and cook, stirring occasionally, for 8-10 mins or until cooked through and starting to crisp.
2. Stir the yogurt and lemon juice together in a small bowl. Set aside. Add the cooked pasta and broccoli to the mince and reduce to a low heat. Stir the reserved pasta cooking water into the lemon yogurt, then add this to the pasta. Cook for 1-2 mins until piping hot. Serve garnished with the lemon zest, black pepper and the parsley or basil, if using.


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