Nikki Blackketterのインスタグラム(nikkiblackketter) - 5月26日 08時16分

DB Only ☀️ HOME 🏡 Upper Body Workout!! My shoulders are literally burning right now, highly recommend!! Classic movements are tried and true, love, love!! 🔥🙏🏼❤️
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Shoulder Press 3x12-15 reps
Bent Over Row 3x12-15 reps
Front/Lateral Raise 3x12-15 reps
Front Raise - Palms Facing In 3x12-15 reps
Overhead Tricep Extensions 3x12-15 reps
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💛Outfit is Flawless Knit by @gymshark !! —- SUMMER SALE IS JUNE 3RD GUYS, 7 AM CALIFORNIA TIME, SET AN ALARM - we do 2 sales a year and they’re always juicyyyyyyyy, just saying
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🎧Song - Orsini by Lais
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#workout #dumbbellonlyworkout #homeworkout #shoulderworkout #upperbodyworkout #dumbbellworkout

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