Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Hands up who could go for a burger tonight? (We’re imagining lots of hands suddenly flung into the air) This baked butter bean burger takes care of all your Monday night cravings while loading you up with leafy, veggie, #vegan goodness. Ingredients 3 baking potatoes, sliced into wedges 2 tbsp vegetable oil 1 onion, finely chopped 2 garlic cloves, crushed 1 tsp crushed chillies 1 tsp smoked paprika 400g tin butter beans, drained and rinsed 400g tin chickpeas, drained and rinsed 80g sundried tomatoes, drained 30g pack fresh flat-leaf parsley, chopped 2 x 120g pack house salad, tomatoes halved Method 1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the potato wedges on a large nonstick baking tray and toss with 1 tbsp oil. Season and roast for 30 mins. Meanwhile, in a large frying pan, heat the remaining oil over a medium heat. Add the onion and fry for 5 mins until starting to soften. Add the garlic, crushed chillies and paprika; fry for 2-3 mins until fragrant. 2. Tip the onion mix into a food processor with the butter beans and chickpeas and blitz to bring everything together to a chunky mix. Add the sundried tomatoes and half the parsley; season. Pulse to combine to a chunky consistency, then use your hands to bring the mix together and shape into 4 large burgers. 3. Put the burgers on a lined baking tray and bake for 25 mins until golden and crunchy on the outside. Meanwhile, mix the dressing ingredients together with 2-3 tbsp of water to loosen. Serve the burger with the wedges and salad, and drizzle over the dressing.」4月29日 21時08分