Alexia Clarkのインスタグラム(alexia_clark) - 5月4日 01時09分

YOU ASKED FOR AN UPPER BODY WORKOUT! 💪🏼❤️💪🏼 Comment below and let me know what you want next! .
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1. Double Circle Press: make sure you keep your elbows at a 90degree angle especially on the circle! Use light/medium weight .
2. Pulse Bent Over Row: this is a PULSE not a bounce. Control it .
3. Triple Curl: Hammer Curl, Curl and Outward Curl. Make sure you hit all 3! Don’t let your arms swing and keep those elbows pointed at the ground!
4. Circle Chest Press: watch the hand position and rotation .
4 rounds .
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www.alexia-clark.com .
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#alexiaclark #queenofworkouts #queenteam #queen2019 #upperbodyworkout #homeworkout #armworkout #fitforHisreason

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