Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Special delivery! If you’re keen for a chic spin on baked fish, then unwrap these salmon and wild rice parcels. All the ingredients are packaged up and cooked as one - which means more flavour and less mess.⁣ ⁣ Ingredients⁣ 250g pack cooked blend of 7 rice and grains⁣ 20g black pitted olives, roughly chopped⁣ 3 tbsp reduced-fat red pesto⁣ 1 lemon, ½ juiced, ½ thinly sliced⁣ 10g fresh basil, leaves thinly sliced⁣ 260g pack boneless salmon fillets⁣ 100g purple sprouting broccoli⁣ ⁣ Method⁣ 1. Preheat the oven to gas 6, 200°C, fan 180°C. Put a piece of nonstick baking paper (about 40cm long) on a board. Tip the mixed rice and grains into a mixing bowl and separate using a fork. Add the olives, 2 tbsp pesto, the lemon juice and half the basil. Mix well, then tip into the centre of the baking paper.⁣ 2. Put the salmon on top of the grains and spread the remaining pesto over each fillet. Top with the lemon slices and broccoli, then place a 30cm square of baking paper on top. Fold up the sides of the paper and roll up tightly around the filling.⁣ 3. Transfer to a baking tray and roast for 25-30 mins until the salmon is cooked through and the broccoli is tender. Scatter over the remaining basil leaves to serve.」4月3日 21時05分