Tesco Food Officialのインスタグラム(tescofood) - 4月1日 21時05分
Let’s have a great start to the week! This veg and grains soup is all about wholesome, herby goodness. It’s simple and #Vegan - don’t forget the crusty bread.
#MeatFree
Ingredients
1 tbsp olive oil, plus extra to serve (optional)
1 onion, finely chopped
1 carrot, finely chopped
1 leek, finely chopped
3 garlic cloves, finely chopped
2 salad tomatoes, finely chopped
1 tsp dried oregano
100g quick-cook seven grains
½ vegetable stock pot, made up to 600ml
100g spinach
Crusty bread, to serve (optional)
Method
1. Heat the oil in a large, lidded saucepan set over a medium heat. Add the onion, carrot and leek and cook, stirring occasionally, for 8-10 mins or until softened and coloured slightly. Mix in the garlic.
2. Stir in the tomatoes, oregano and grains; pour over the stock. Stir well and bring to the boil, then cover and reduce the heat to low. Simmer for 15-20 mins until the grains are cooked through.
3. Increase the heat to medium and bring the soup back to the boil. Add the spinach and cook for 5-6 mins until wilted. Using a hand blender, blitz briefly to a chunky consistency. Drizzle with a swirl of olive oil and serve with crusty bread, if you like.
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