Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 3月13日 04時13分

Yep, this was how young I was when I first started yoga! ? I never believed in the practice—running and light weight training were my go-to’s for fitness. But it wasn’t until I went through a very tough part of my life that my best friend @activeyogi begged me to try one of her Saturday yoga classes. Thinking I’d be bored throughout the whole practice was a mistake — I’d never sweated so much in my life during a class! I walked out feeling on top of the world beaming with life, energy and confidence. And it was that very class that got me hooked! Yoga is not just about the poses, it’s a lifestyle — a way of life and thinking, and has helped me to look at life in a very positive and different aspect! Hoping it can do the same for you! So how old were you when you first started yoga? Pass this on and spread the word and help us bring yoga and mindfulness to the world ?. Check out www.alogives.com// @ALO Yoga #yoga #22weekspregnant #alogives #yogalife #yogapractice #yogatherapy

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yogabirthmethod Congrats! I’d love for you to read my book The Yoga Birth Method available on Amazon. A detailed guide on everything that happens in labor and exactly how to manage it using my 8 Step yoga pathway. Birth from your baby’s perspective. Yoga Birth Method: A Step-by-Step Guide for a Calm and Natural Childbirth Experience

mixedgems Inspiring on many levels. I didn’t realize you could get so flexible so quickly and starting later in life. I’m stiff as a board which is what has put me off full blown yoga. You do look amazing as so many have said. Maybe it’s the Asian genes keeping you youthful too. That’s what I get told anyway. Ha ha.

browned_baggage Thanks for sharing! I want to get into yoga (I have a love/hate relationship with it - some classes I love, others I can't do and dislike)... Any tips on how to get started (any apps or YouTube etc) xx

kaye_713 I thought you were still late 20’s 😳 I started in high school with my mom, then took a break for awhile, and just started a more regular practice again in Jan (age 33).

stefanie_deretic 50! At 51 I completed my YTT 200hrs with @activeyogi both Kate & her training were Transformational. Thank goodness pregnancies do not carry to 50 weeks!!!!

paulaparna I was 27y ( now 33y) and It has been the best gift I ever gave myself. After 2 babies, still going strong, learning to “fly” & loving yoga!🖤

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