キノ・マクレガ―のインスタグラム(kinoyoga) - 1月19日 06時54分

Being a yogi doesn’t mean you’ll always get it right, not in your practice and not in life. But it does mean that you’re willing to put in the work, even and especially when that work is humbling, confronting or triggering. It’s so easy to get defensive when you or something you identify with feels challenged, and, just bc you practice yoga does not mean you’ll never get defensive or reactive action. It means that when you do you’re willing to acknowledge that your thoughts and patterned ways of responding may not be absolutely true. That small seed of doubt opens up the potential to listen to others with an open heart, to embrace what may feel painful, and ultimately to evolve beyond the limited notions of the self. Yoga is work, on and off the mat—we practice to make the world a better place for all beings, including but, not limited to, ourselves.
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Day 18 #30dayyogajourney is Baddha Konasana with me on @omstarsofficial You can still join!!
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#practiceyogachangeyourworld #onebreathatatime
Photo @timfeldmannyoga .
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