Sarah Ramadanのインスタグラム(fightforgrowth) - 1月19日 05時45分

SHOULDERS???
⠀
don't forget to double tap?
⠀
this workout burned so good? lately my upper body days have been more challenging and deliberate??
⠀
the biggest thing I like focusing on in my shoulder workouts is
⠀
✅mind-to-muscle connection
✅ maintaining form
⠀
??both work hand in hand: keeping proper form allows me to isolate the muscles I want to work, and *thinking* of the muscles stimulates activation!
⠀
?here’s what I did (make sure to save it for your next workout⭐️)
⠀
?standing single DB presses (3x8 per side) make sure to keep your core tight at all times (I like placing my opposite hand on a bench to support stability)
⠀
?single DB lateral raise (3x10 per side) I prefer leaning slightly forward when doing lateral raises, again using a bench to maintain my position
⠀
?SS:
seated smith machine OHP (3x10)
leaning db lateral raises (3x10)
⠀
?rope face pulls (3x12) one of my all-time favourite exercises to hit my rear delts - I go really light with these, keeping the rep range high, and making sure I'm squeezing my rear delts as I pull the rope towards my head
⠀
Wearing: @vqfit @vqfitwomen
Song: Lana Del Rey - Video Games (Sound Remedy Remix)
⠀
—
#fitnessmotivation #shoulderworkout #workouttip #upperbodyworkout #fightforgrowth #vqfit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する