Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月28日 02時16分

Cable booty & hammie work!! 👊🏼💥
Don’t forget to save it for later! And take a belfie after bc glute pump is a very real thing and it always looks the best right after a workout 😂🙏🏼 Shout-out to @juicedupgorilla for videobombing half way thru lmao
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💥Cable Pull Throughs 3x12-15 reps
💥Cable Goblet Squats 3x12 reps
💥Cable Straight Leg Deadlifts 3x12 reps
Add some barbell hip thrusts or machine work to your workout and call it a day 🙏🏼👌🏼
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Song is Creep On Me by Gashi 🎼
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Outfit is Flawless Knit!! New upcoming @gymshark

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• gymsharkwomen