Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月25日 02時32分

Abs at home! ? Save for later use when you’re at home with some free time!
Used nothin but a piece of cardboard I tore off of a box and a bench, lol. (I couldn’t find my proper sliders but these worked great actually!)
The burn of abs makes me feel so accomplished!! ???
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CIRCUIT THESE
?Lying Scissor Kicks! 30 reps
?Mountain Climbers 30 seconds
?Bench crunches (my fave) 15 reps
?Russian Twists! ☃️ 30 seconds
?Bicycles! 30 seconds
Should take you about 2-3 min to complete a circuit
Repeat 3-4 times!!
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Last one is just headstands I was messing around with, but great for building core strength!!
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Song is Cold War by Cautious Clay ?
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Would y’all like to see at home plyos, legs, or upper body more? Lemme know I’m the comments below!

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