ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 8月28日 01時41分

This may not look very exciting, but it’s exciting to me!! ? I’m pretty close to straightening my leg thanks to a combined PT regimen from @zgdicristino, the @cusportcentre, and most recently @natashabarnes with this cool resistance-band exercise. If you look closely in the second video, you can see my right knee/quad muscle start to quiver from the effort ?
.
Two weeks ago I could barely engage my quad; now the muscle definition is coming back and I’m able to push harder against my MCL. Still far from 100% but it’s a big improvement from where I was. Seeing results from 3-5 ten minute PT sessions per day is incredibly motivating. Just gotta keep on keepin’ on! ?
.
? @shawnraboutou from yesterday’s fun @tensiontrainingcenter intro sesh! #climbing #recovery #MCLsprain #MCLinjury @adidasterrex

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する