Amanda Biskのインスタグラム(amandabisk) - 7月17日 12時22分

Usually your a ‘push’ person or a ‘pull’ person. Push ups & bench press or pull ups and rows ??
I am DEFINITELY a pull person! ? Chin ups, pull ups, skin the cats...anything on a bar! ?
I’ve had this door bar for ages now, and I pretty much use it every day! Usually every time I walk past it I try and do a couple of reps of pull ups or abs or something...
HERE ARE MY FAVE EXERCISES:
1️⃣ 4-Point Chin Ups
2️⃣ Pull Ups
3️⃣ Negative Rep Chin Ups
4️⃣ Knee Raises
5️⃣ Negative 1-Leg Lowers
6️⃣ Negative Leg Lowers
7️⃣ Oblique Knee Raises
☺️
ab♥️x
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? Good Vibes (TRU Concept Remix) - Alma

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