Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 7月9日 05時23分

This is the HARDEST 3 min workout I’ve ever done! (Not even sure I made the full 3 mins ?). So I’ve been slowly walking my feet up and down my glass sliding doors at home—feet marks all over it ? , to build up my core and shoulders. Trying to make it to 5 mins, then 10 minutes and so on. Since I sit in the office all day, on a chair, my core has been...well...losing its firmness ?. So here’s to getting back in shape! ???? // Wearing @ALO Yoga

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