キノ・マクレガ―のインスタグラム(kinoyoga) - 7月1日 23時05分

And the journey begins. The foundation of any handstand is the wrists. I’ve had so many wrist issues over the years. From misalignment to serious injury, I’ve learned how to safely strengthen, lengthen, stabilize and support the wrists. The first class of #HandstandMechanics is Wrist Love. Practice with me and you’ll go step by step through all the technique I’ve developed over 20 years of practice.
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It’s not too late to join! This course is both free and open to all levels. ?‍♀️ Click the link in my bio or sign up here:
https://omstars.com/challenges/handstandmechanics
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Join over 5,500 people on this handstand challenge and help us raise money for @splash_org with our sponsor @miir For every person who joins $1 goes to help bring clean water to kids and public schools in Nepal and India.
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The pose to share for Day 1 #HandstandMechanics is Downward Facing Dog. Remember to tag me our sponsors and @omstarsofficial in all your posts. Comment below if you’re joining the challenge ?
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UPDATE: Challenge emails are going out now and the course has been updated for access for all. Thanks for your patience ?
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#practiceyogachangeyourworld #onebreathatatime
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Next workshop: Washington DC July 7&8 @woodleyparkyoga Come practice ?

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