キノ・マクレガ―のインスタグラム(kinoyoga) - 6月18日 02時21分

Are you ready for #HandstandMechanics ? This yoga challenge pairs with my all-new 14 class course on OMstars.com that breaks down the basics of handstands, starting from the foundational strength work and building up to handstand press. Whether you feel like you’ll never be able to do a handstand or you’re looking to refine your handstand skills this course is for you. Yoga is not a game of extreme ableism, and yet it’s fun to try challenging poses like handstands because they teach you something about yourself. It’s not about perfection, it’s about being strong enough to find a little piece of wisdom and humility with every breath. You learn physical skills, but the real journey is always inward. It doesn’t matter if you ever hold a perfect handstand, it only matters that you expand your heart when you try. Click the link in my bio to join my all new handstand course on @omstarsofficial
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The BEST part is that this course is a FREE #yogachallenge for charity starting July 1st. With the help of our awesome sponsor @miir we can raise up to $15,000 for Splash and help bring clean water to Nepalese villages.
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I’ve always said that we can practice yoga and change the world. Now, you can play an active role in that just by getting on your mat and practicing handstands with me! Click the link in my bio or sign up here:
https://omstars.com/challenges/handstandmechanics
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Are you in?
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Tag three friends who you want to do this challenge this!
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Let’s do it! Let’s get 15,000 handstanding in July and make a big difference in the world.
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#practiceyogachangeyourworld #onebreathatatime
#onehandstandatatime ?‍♀️

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