ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月20日 07時50分

What do you need help with fitness wise? Comment below please ??
_
#nogymnoproblem check out this circuit that is fast paced and includes cardio. If you wanna get that heart rate up and sweat run this 5-10 times.
_
?60-90 second jump rope (leg weights)
_
? Push sliders using a mat go back and fourth the distance allowed in your area. You should feel this in your hamstrings.
_
? Weighted hops- I used my jump rope as a way to see where I needed to go you can use anything or go with an invisible line ?
_
?Dance is optional but it is cardio ??‍♀️? Have some fun!!
_
You shouldn’t dread your workout or cardio. If you do find a new plan that makes you excited. Some people hate running but love Zumba. Just find what works for you ❤️
I’m still taking new clients so if you need a health coach click the link in my bio. My programs include meal plans, workouts, weekly check ins and weekly live calls! ❤️
_
#workout #workoutmotivation #fitmom #love #gymideas #workoutideas leggings by @poshsnobleggings music by @kentjonesofficial

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する