ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月17日 06時56分

Leave a ??‍♀️ in the comments if you want workouts again? What exercise do you want to see?
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?To begin I’m doing a full body that includes legs, booty, arms and shoulders. Try running this with a moderate weight 4 sets 30 reps. Lunge into a bicep curl into a shoulder press.
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? Next is an alternate exercise which is reverse lunge into a shoulder press. 15 reps each side 4 sets
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? Last exercise is sumo squats into a jump squat. I suggest 15 reps sumo and 5-10 jump squats.
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You can add this into a circuit or into your existing leg day. ?
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Do you need guidance with workouts and nutrition. Click the link in my bio now and let me coach you. My program includes a meal plan and workout as well as supplement guidance. ??‍♀️??‍♀️❤️
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#workout #gym #legs #workoutmotivation #motivation #losangeles #train #gymmotivation #booty

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