ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月10日 04時59分

So today I introduced @gorka_marquez to Evil Steve... I had a sneaky word with Steve before hand telling him to break him (such a nice girlfriend hey?) ? It’s safe to say he broke us both! This was at the end of a brutal leg session. 3x prowler lengths each. During it was horrendous but after we felt Great! No one ever regrets a workout, it’s about pushing through your mental barrier and coming out the other side stronger, fitter and healthier. Looking forward to next week @upfitnesslive ✌?

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