ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月8日 22時26分

#bbgprogress ?? @fitmomfablife progress using my #bbg program ? She says “ When I started this journey, I had no idea how I could possibly incorporate another 30 min to my hectic life, let alone continue it for 12 weeks (16 including pretraining). What I got out of it was a new appreciation for my health & fitness and an awareness of my body that I never knew or thought I cared about. I learned to love myself not only for the small gains but also the mental toughness that I gained week by week as I got stronger and stronger. Thank you for jump starting my desire to learn/care more about my health and I can't wait to see what the future holds! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する