ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 7月6日 02時09分

I've been on a #MtEvans kick lately; 5 days down with a goal of 15+ before the end of August. I'm realizing that a good way to send the hard stuff is to try literally everything - the classics, the warmups, the ones you walk by but never get on. The ones with chalk that you have no idea what they are. The easy-looking turd boulders that make you question life choices as you end up getting spit off a foot from the ground ? Every #climbing move counts towards a greater skill repertoire that you can use in the midst of your next project. So climb everything!! Build your base and work towards the top ?? @james_lucas photo of Public Execution (V10) from one of our various alpine #bouldering dayz ? @organicclimbing

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する