Ainsley Rodriguezのインスタグラム(ainsley) - 5月5日 02時05分

#LearnMyWays ?? Quick little effortless tip you can implement daily is to serve your food on a smaller plate! Both of these pales of food have the same amount of food! The more 'white' space around the circle the smaller it appears. From a psychological standpoint it feels like you're depriving yourself. Optical illusion can lead us to make inaccurate estimates of serving size and thennn we over-eat and thennnn we have food babies and thennnn we feel guilty and thennnn we complain and thennnn...you get the picture ?. Serve your fruits and veggies on larger plates and less healthy foods should be served on smaller plates to trick yourself into thinking less is more! Break the habit of overeating! Learn my ways and DM your e? for info about my #JumpstartTransformation Program ??
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#Jumpstart #ainsleyrodriguez #30DayJumpstartTransformation #fruit #berries #strawberries #veggies #mealprep #mealplan #lunch #lunchtime #lunchbreak #lunchdate #snack #salad #saladbar #hungry #weekendvibes #bikini #girlswholift #yoga #yogapants #diet #health #nutrition #cleaneating #onlinecoaching #onlinetrainer

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