Ainsley Rodriguezのインスタグラム(ainsley) - 4月28日 06時05分

TAG AN ENERGY DRINK ADDICT!
Time to clip the 'wings'! Energy drinks = superdose of caffeine with a killing crashhhhh ?. I'm extremely guilty of abusing these in the past! Using one every once in a while won't kill ya but relying on them daily = no bueno. ?? identify the cause of why you feel you need the energy boost. Usually comes down to dehydration and low blood sugar. Dehydration = energy systems slow down = feeing sluggish.
Try my natural alternative and infamous concoction instead! Green tea is a less drastic way to get caffeine and if you couple it with some heat from peppers you're in the gold! ??
- green tea
- 1/2 fresh squeezed lemon
- a pinch of cayenne pepper
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Learn my ways ?? Jumpstart your fitness journey on my platform! DM your e? for more info ??
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