Zanna Van Dijkのインスタグラム(zannavandijk) - 1月7日 22時37分

Time for a Saturday Sweat ? I've just shared my latest @adidasuk STRONG workout over on the UK @adidas Women's Facebook page! Trust me, it's a toughie! This weeks workout focuses on bodyweight HIIT training which you can do anywhere, anytime! The routine I've designed targets your whole body including your legs, arms and core. You just need a timer and some wiggle room! Let me know if you give it a go ??? #adidas #teamadidas #strongzvd #girlgains #strongsquad

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する