Zanna Van Dijkのインスタグラム(zannavandijk) - 1月2日 20時40分

You can now get my book WORLDWIDE! ? UK customers, grab it on Amazon using the link in my profile to get it for super cheap! Somewhere else in the world? You can get it on @bookdepository with FREE international shipping! Yay! ? Now we can all get mentally and physically stronger together! ?? What's in the book? A completely beginners guide to lifting weights. Advice on recovery, stress, sleep, stretching and organisation. Self confidence and mindset tips. Nutrition guidelines. Healthy EASY recipes using basic ingredients from the local shop. And so much more! It is literally packed with information! ?Check out the #strongzvd hashtag to see people using it already! Ive been overwhelmed by the lovely feedback. I would love for you to grab a copy and join the #strongsquad! ?? #girlgains

[BIHAKUEN]UVシールド(UVShield)

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