Nicole Mejiaのインスタグラム(nicole_mejia) - 4月26日 05時05分

Lateral raise combo with as much weight as you can do for 5 reps!
(I rep = right lateral raise, left lateral raise, lateral raise with both arms)
This doesn't sound like much, but go try it with 10lbs and then come talk to me!???@Getfitandthick
#fitandthickworkout #fitandthick

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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