ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 1月19日 02時00分

I'm partnering up again with my trainer KP and his @trainingbeta plans! Psyched to be back at the #campus board in prep for Bishop, using some medium rungs this time. In the past I've only been comfortable doing power moves with the large rungs, so as to avoid finger injuries (I increase finger strength with dead hangs). I definitely feel some soreness, but I also feel up for the challenge. Already hit 1-4-6.5 pull-throughs right off the bat. Goal: 1-4-7 and beyond! Time for some @gnarlynutrition #gainz ??? #climbing #trainingforclimbing #gnarlyfueledthis @adidasoutdoor

[BIHAKUEN]UVシールド(UVShield)

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