Zanna Van Dijkのインスタグラム(zannavandijk) - 1月9日 19時17分

Booty Building ? Today I introduced @antonymaule to hip thrusts and he loved them (yes, boys can do these too... Us ladies love a peachy bum ?). Here I'm doing 5 reps followed by a 5 second hold/squeeze at 100kg. This is sped up 1.5x so the reps are actually even more slow and controlled. If you want to see a full glute workout adapted from my program from @lbp_adamwillis then I just uploaded a video of one on my YouTube channel: Zanna van Dijk ? I also share my meals from that day! Let me know what you think of the video ? Outfit is @activeinstyle @lululemonuk @asicseurope and gym is @atfchelsea. And of course I'm fuelled by @freshfitnessfood and @alexjamesritson ? #girlgains #hipthrusts #legday #atfchelsea #workout #girlswholift #zvdchallenge #girlgainers #legworkout #glutes #hipthrusts #gaaaaains #zvdworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する