Zanna Van Dijkのインスタグラム(zannavandijk) - 1月5日 16時25分

A little reality check this morning - you're doing great! The fact that you follow me means that you have an interest in fitness and are already taking steps to motivate yourself and make changes ??? However the people you follow on social media are a small fragment of the population and it can be easy to get drawn in and think everyone has abs and eats salad all day. In reality they don't - even the people you follow probably don't (or maybe that's just me ?)! I eat chocolate on the regular and I often struggle to get the motivation to train. We aren't perfect. No one is. Fitness is my job which is why I put so much time and effort into it. I wouldn't expect someone who isn't in the industry to do the same! If you have a busy office job and a buzzing social life - making good food choices and training a few times a week is an amazing achievement. You're making positive changes that are having lasting effects on your health and happiness. Don't put yourself down and don't compare yourself to those you follow! Be proud of what you're doing and your personal journey ??? #girlgains #realitycheck #fitness #ukfitfam #girlgainers #girlswholift

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