Zanna Van Dijkのインスタグラム(zannavandijk) - 12月29日 19時33分

Post-Christmas HIIT ?? This morning I set myself to mission to sweat out the Christmas food coma... And I did just that! ? This is one of the circuits I did using a bench: ▶️ Alternating Toe Taps ▶️ Face Melters ▶️ Single leg step overs (each side) ▶️ Bunny hops ▶️ Double step overs ▶️ Incline mountain climbers ?? For sets, reps and the full workout head to my Facebook page where I will post it later today: Zanna van Dijk (Edit: Lots of you are adding my personal page! To clarify the workout will be on the Zanna van Dijk page that you can "like"!) ? Wearing head to toe @lornajaneactive ? #HIIT #circuits #homeworkout #training #cardio #sweat #girlgains #girlswholift #ukfitfam #fitspo #workoutvideo #girlgainers #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する