キノ・マクレガ―のインスタグラム(kinoyoga) - 9月8日 12時21分

Day 8 #basicyogamix is Marichasana A. This is one of my all time favorite poses because of the foundational work that it offers. Work on hip flexion, forward bends, band has and delve into the inner body. It's relatively accessible and yet can be taken deeper.
Check out my class on this pose on www.yogachallenge.com (link in bio) and let me know what you think. Creating this classes series on our our website is the culmination of lots of hard work on our part. It's the first step in a big dream that is slowly starting to take shape. It means the world to us that you check it out, practice with us on our new platform and support our dream.

Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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