キノ・マクレガ―のインスタグラム(kinoyoga) - 9月4日 12時08分

Day 4 #BasicYogaMix is Shalabhasana, Locust Pose.
This backbend is all about endurance and stamina. Hold for between five and fifteen breaths for maximum benefit. Keep the belly drawing in, the thighs firm, and the spine elongating.
Who is following along on our online video series? Are you finding the practices as a good compliment to the challenge? If you don't have our series yet go to:

www.yogachallenge.com (link in bio)
Check with @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga ? Congrats to @l.i.o.n.e.t for this week's winner. Still four more chances to win so keep practicing!!!

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