キノ・マクレガ―のインスタグラム(kinoyoga) - 9月9日 00時04分

Yoga is an inner state. It is an experience more than a physical destination. The practice works like a road map, leading you along your personal journey. Along the way you need to have some tools in your spiritual backpack to be prepared for the long and ale times arduous trip. Ashtanga Yoga is built on the Tristana method, a there pronged approach to the discipline of daily practice. You need the breath, the posture and the focal point in order to build the firm foundation for practice. Today's #YogiAssignment is Tristana. The breath is the invitation to the subtle body. The asanas or postures heal the body and give you a platform for inner awareness and reflection. The drishti or focal point concentrates and steadies the mind. Together they form the Tristana method that my teacher Sri K. Pattabhi Jois said essentials the Ashtanga Yoga practice. Take this practice, many years, then all is coming.... No problem ?

#practiceyogachangeyourworld #onebreathatatime Today's post is inspired by the first day of our two week Ashtanga Course @triyogauk Photo by @karen_yeomans

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