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ベス・ロッデン Instagram

ベス・ロッデン さんのインスタグラム

クライマー のベス・ロッデン さんのインスタグラム(Instagram)アカウントです。

71,306

bethrodden (bethrodden)
Climber | Speaker
@outdoorresearch | @yeti | @metoliusclimbing | @touchstoneclimbing | @goclimbon | @lasportivana | @bluewaterropes
https://www.outdoorresearch.com/blog/a-new-kind-of-brave?utm_medium=social&utm_campaign=FBIG+%7C+April+21+%7C+A+new+kind+of+brave&utm_source=facebook

[BIHAKUEN]UVシールド(UVShield)


  • ベス・ロッデンのインスタグラム最新投稿

  • ベス・ロッデンのインスタグラム:「Elated to be joining the @expedusa family.   An old part of me would have felt weird celebrating a new sponsorship at the age of 43. The same part of me used to put weight in the whispers that professional climbers, especially women, are supposed to bow out gracefully before we got too old; to make way for the next generation. And while I wholeheartedly believe and champion that our sport needs the next generation to constantly push past our ceiling and inspire us all, I also think that our community needs to see and celebrate grey haired women alongside the grey haired men that are idolized years past their hardest athletic achievements. How sad would it be if a young girl getting into climbing today thought that she should stop as soon as her skin started to sag and her hair started to turn? We are more than that.  Thanks to all the companies and people who believe there is value in representation and that climbing can be lifelong. I'm so excited to be joining a small, family run company that shares these values and also makes exceptional gear. #swissdesigned」
  • ベス・ロッデンのインスタグラム:「Slabs are rad…or just my favorite way to bumble back into climbing.  After my longest break from climbing since pregnancy (thank you concussion and TFCC injury) I feel a bit like a baby deer on ice. It’s always a trip coming back from injury, being both frustrating and exciting, loving being out with friends but wishing I could keep up, the highs and the lows, all the things.  I’ve had so many injuries and lessons along with them to remember, but the one thing I try to hold onto is that the rocks will (most likely) always be there. Happy to be back to bumbling around on one of my favorite boulders. Oh, and also really happy the Deviator jacket is back from @outdoorresearch … thanks for the video @skyestoury !!」
  • ベス・ロッデンのインスタグラム:「Beth Rodden made the first ascent of Meltdown (5.14c) in 2008, making it one of the world’s hardest cracks, and perhaps the hardest first ascent by a woman at that time. It took TEN YEARS before anyone was able to repeat it, and it’s still only been climbed three times. Talk about ahead of your time! @bethrodden with an absolute classic. Featured in our film Meltdown, part of Dosage Vol 5. Streaming on Reel Rock Unlimited.」
  • ベス・ロッデンのインスタグラム:「All the water in Reel form. (Really just an excuse to use this song, ha)」
  • ベス・ロッデンのインスタグラム:「Waterfalls in full force 💦🏞️」
  • ベス・ロッデンのインスタグラム:「I turned my book into copyedit (!!!) on Friday. As soon as I closed my computer I wanted to cry, hide, celebrate, throw up, laugh, and collapse all at once.  For the past nine (ten?) years, this book project has occupied a huge space in my brain. It’s always felt like a “one day” type of project. A hypothetical. A place for me to journal my thoughts, however big or small, and really, just have a space to direct my emotions and reactions and feelings. Even after other big milestones in the process were reached: first draft to the publisher, second draft, etc., completion has always felt a little theoretical.  I naively thought that each step would sort of be like a pitch I would tick off, no need to really look backwards, only onwards and upwards, summit or plummet. But in reality, it has felt more like a relationship to return to rather than a project to complete. Revisiting things, revising how I feel about them, going back to therapy even when I thought I had “dealt” with things; it’s truly been a wild experience. I’m sure most “normal” people with “normal” jobs or objectives feel similar things all the time, but for sport and athletics, my accomplishments felt much less nuanced, a clear start and stop place, success or failure.   At the start of this, I was expecting to be able to get to a point where I felt like I could wrap everything up with a neat little bow and be done. Ha. But in the end that’s not really what this book is. I know I’ll always be changing, going backwards and forwards, that’s just part of being a human. And I guess this book just captures some of those parts, which is exciting and terrifying (but still solidly on the side of terrifying 😱😅). I know I’m not “done” yet, but it is just starting to feel more and more real, yikes! // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @lasportivana @expedusa @bluewaterropes Pic: with Bodie for a brief vitamin D break, during the big push last week.」
  • ベス・ロッデンのインスタグラム
  • ベス・ロッデンのインスタグラム:「Spring in the valley 🏞️」
  • ベス・ロッデンのインスタグラム:「I’ve always had minor tinges of sadness around the passage of time related to motherhood. The usual “why are you reminding me of the adorable chubby cheek phase” when my phone shows me a picture from years ago. But for the most part, I feel like I’ve always had a bit of either rational or callous thinking that I was happy to be able to go to the bathroom without pain, done with diapers or no longer waking up five times per night. I was just graduating from phase to phase and at some point I would feel fulfilled and satisfied. (I logically knew that wouldn't be true, but I felt like early parenthood was very much survival and there’s a lot I tried to convince myself of.)  I rationally know that watching children grow is a privilege, and autonomy and independence are imperative for them; but the feeling of losing being needed or the loss of worthiness and purpose that is inextricably tied to parenthood (however right or wrong that is) is also very real. Those heavy, polarizing feelings are what make life so nuanced. I always find myself wishing there was some easy way, some low hanging fruit to untangle, instead of these arduous yet subtle emotions that make us all human.  But maybe that nuance is the answer; that two things can be true at the same time. Gratitude and grief, joy and sorrow. What we’ve been taught to be contradictory can actually be complimentary, if we make space for it. And I guess that’s the one constant of motherhood in my life, is its ability to amplify all things, including nuance.  Picture from what feels like both yesterday and a lifetime ago, walking with my little man beneath the trees in Yosemite.」
  • ベス・ロッデンのインスタグラム:「If you were stuck on a desert island and could have 5 boulders of your choice for the rest of your days, what would they be?  We were recently listening to The Careless Talk podcast with @aidan.roberts98 and @smh_prior where they asked each other that same question. There were guidelines: the boulder could be the size of El Cap but then you'd be freesoloing, you wouldn't have any pads but infinite sandy landings, you'd have chalk, and great conditions. It was very entertaining to listen to how and why they chose what they did. So, naturally we did the same thing. At first it might seem like a simple question, but I found it quite thought provoking into what climbing means to me and what I get out of it. I found myself thinking that I’d never want to leave, to feeling like it would be purgatory. I only put down two that I have not yet done. I know my answers would be vastly different 20 years ago or 20 years from now. What would yours be?   1. Tenaya Peak: I don't consider myself a free soloer, nor do I enjoy being terrified, but if I could only do one thing for the rest of my days, I think it would be to scramble up Tenaya Peak. There is only a little bit of actual climbing, and as I get older I could just climb up to the “hard” parts and then downclimb.  2. After 6: I know this makes it seem like I'm a free soloer, but I'm really not. Same reasons for above. The movement is just so darn fun! You can skip the first pitch and walk around, so when I'm 80 I could just go scramble the second 5.2 pitch over and over and enjoy myself.  3. Cocaine Corner: I love the intricate nature of this climb and the subtle movement, always delighted when I top out.  4. Éclipse Cache (retour-aller): I had to list at least one from Fontainebleau, though if I’m really wishing, I wish I could just get stranded in Fontainebleau. This gives me Pensées Cachée which I've always wanted to do, plus some long traverses that I could toil on.  5. Thriller: A girl can dream can’t she?  Pics: on each climb with some of my favorite people, which is the saddest part of this scenario, not sharing the experiences.  @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @goclimbon @lasportivana」
  • ベス・ロッデンのインスタグラム:「Happy birthday to the one that makes me the happiest. I know you hate getting older but I’m convinced you’re like fine wine and just keep getting better with age 🍷❤️」
  • ベス・ロッデンのインスタグラム:「A few France pics and a Beth ramble…  I had my first concussion nearly fifteen years ago and remember feeling completely embarrassed and ashamed because my foot slipped on a 5.9 and I shouldn't be slipping on something that easy. Or if I could slip on a beginner route, then I should be rad enough to at least not get hurt doing it because of course I'd be made fun of.  I fell from a whopping four or five feet this week, pretty violently with my wrist, shoulder and head taking the first impact. I knew it wasn't great when I heard a distinct crack in my body when I landed. And when I couldn't concentrate and everything and everyone seemed so BRIGHT and LOUD I was pretty sure I had another concussion.  I don't know when being ashamed of my continual injuries started to change, but it probably was a gradual shift like I've been having around my changing body, or around the fact that I'm okay admitting I’m scared a lot when I climb or have feelings other than zen and flow and positivity. That perhaps the tired dialogue that used to run through my head of hiding any flaws or vulnerability was the only way to go through life.  I know there will be silver linings this time around as with all injuries, but I’ve also let myself feel sad and angry and wanting to blame something or someone, at the same time as finding joy in my newfound fashion of wearing random pieces of clothing over my eyes because the world is so BRIGHT.  Concussions are such a weird and scary injury, and honestly my brain fog and fatigue feels a lot like the early days of motherhood, which just goes to show you how intense raising another human is. I’m sure there’s an amazing metaphor or tagline in there, but I don’t have the brain power to connect the dots right now. In the meantime, please send all audiobook recommendations my way since I'm supposed to be limiting my screens! // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @goclimbon @ospreypacks @lasportivana @bluewaterropes」
  • ベス・ロッデンのインスタグラム:「In between the storms.」
  • ベス・ロッデンのインスタグラム:「After Kyrgyzstan I lived a very narrow life. It was full of achievement, perfectionism and extreme vigilance, which I always thought was noble and good and meant I was healed, because that's what was celebrated in our community. I had a desperate need to feel safe and control was my answer to that.  That worked-ish until we had our son. It was quickly apparent that I could not, nor did I want to, control and limit his life and world as I had my own. Motherhood was a crystal clear reflection of how I was living, and I was not nailing it. After several years of therapy for my PTSD I finally felt like my corset of safety had been removed and I could breathe again.  When the pandemic hit, I knew I felt anxious and scared, but I sort of thought everyone did. My hyper alertness that I employed after Kyrgyzstan resurfaced with a vengeance. Everyone and everything was a threat, but I had experience with that, so in some ways I was ahead. For the past three years, I've maintained a heightened sense of fear and anxiety and control (I've been a true joy to live with).   A few months ago, after being tired of the constant sourness of stress, I went back to therapy. In the past there has always been an event or personality trait that I feel I need to fix, something to undo or conquer and be able to talk about in the past tense. This time, I could only tell my therapist "I feel like it's just me."  It seems weird to be back in therapy again, like haven't I done this enough? But I guess I'm realizing that maybe the biggest things for me don't necessarily have a "ta-da" moment or tag line to market. Maybe the things that I feel like I should "get over" will just ebb and flow in life and the "ta-da" moment is actually just having the grace to accept that. // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @ospreypacks @goclimbon @lasportivana @bluewaterropes」
  • ベス・ロッデンのインスタグラム:「Last week I took five days away from my family to work on some of the final edits of my book (!!) It's the longest time I've been away from our kiddo since he was born. I have a lot of thoughts on everything surrounding that, but mostly I'm just so excited I had thoughts again.  Eight years in and I'm still blown away how fully consuming motherhood is. And, if he's anything like me, it'll probably be that way for many decades to come (sorry and thanks and sorry again mom and dad).  First pic: taken by our kiddo in France last year, which is always an equally joyous occasion.  Second pic: just a fraction of the notes I've taken during this very long process of working on the book. I always thought of myself as pretty organized, but finding these notes tucked everywhere in the house and car and jacket pockets makes me think otherwise.  @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @ospreypacks @goclimbon @lasportivana @bluewaterropes」
  • ベス・ロッデンのインスタグラム:「The all-new lightweight Yonder™ water bottle. Because when Ambassador @bethrodden is out in the wild, every ounce counts. Check out Yonder® through the link in our bio. #BuiltForTheWild」
  • ベス・ロッデンのインスタグラム:「Learn the basics of how to hand jam from Outdoor Research Ambassador and profesional rock climber, @bethrodden   #outdoorresearch #thriveoutside #climbing #howto」
  • ベス・ロッデンのインスタグラム:「First text I sent was to my Mom and Dad. My book is four years late to my publisher, but it would have been much later (or never) without them. What a trip it was/is working on a memoir in my childhood bedroom with my parents watching our kiddo in the same house. I guess parenthood is like a lot of things in life that I think have some magical finish line or sense of completion, when in fact it just keeps changing and evolving, kinda like me. Enjoy the weekend everyone // @outdoorresearch @yeti @touchstoneclimbing @metoliusclimbing @ospreypacks @goclimbon @lasportivana」
  • ベス・ロッデンのインスタグラム:「Finally entered a competition again after nearly 25 (!!) years. Also finally decided to wear a crop top and cutoff shorts for the first time ever. Turns out a few years of trying to be as kind to myself as possible led me to some places I never ever thought I'd be.  I swore off competitions after placing second at a Saturday fun comp and a hero/mentor of mine told me I shouldn't enter unless I could win because it reflected poorly on my career. I had a good six year run of podium'ing at Nationals and World Cups and I would sully my record, I should end on top, literally and figuratively.  This past weekend I climbed at the Woman Up Festival with two lovely friends and their incredible daughters at the best Saturday fun comp I can imagine. The energy in the gym was unbelievable and palpably supportive. I didn't win, I didn't even place in the top ten in my age category, but I'm pretty sure if anything it only added to my love of climbing and career. What a gift a change in perspective can be.  Thanks @touchstoneclimbing for putting on such a spectacular event and gathering a top notch group of people together. It was a treat to climb with everyone and even more of a treat to get to watch the next generation in the finals. I can’t imagine a brighter future for our community and sport with women like that leading the way. // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @ospreypacks @goclimbon @bluewaterropes @lasportivana」
  • ベス・ロッデンのインスタグラム:「My first time to Mt. Watkins and my first time toiling on a wall in nearly fifteen (!!!) years.  I hadn't been on a wall since @tommycaldwell free climbed Magic Mushroom in a day in the spring of 2008. Shortly after that our marriage fell apart and the last place I wanted to be was on a wall. I sadly started believing the whispers I heard at the crags and in my head that the only reason I was able to climb on walls was because of Tommy. And I figured if I never went back, then there wouldn't be the opportunity to give those doubts life. I could just bookend that part of my life and career, smile and say I can't wait to get back up there when people asked, but actually never return and just live a sad life in the shadows.  Over the years I dabbled with shorter routes. I made sure never to try anything too hard or too long, always reminding myself that if I tried and failed it would prove that I was now useless on longer, harder routes. Looking back it's so sad how much of life I didn't live out of fear of failure and outside perception.  I had A LOT of anxiety before this trip that I wouldn't remember what to do on a wall. That I wouldn't clip in or do something terribly rookie and wrong. And yes, I verbally did like fifteen safety checks and made the poor people on the wall with me triple check that I was tied in at least seventeen times, but by the end, as cliché as it sounds, it was just like riding a bike. It was just a bike that had been left outside and neglected and was covered in rust and dirt and dust for over a decade...but it still worked, barely.  Thanks @yeti for spurring this whole little trip and to @katiebirdlambert and @benjaminditto for being super kind and supportive and patient with my very very very rusty self. What a fun couple days up there with a great group of friends @coreyrichproductions @seanhaverstock @christianpondella @clancyphoto @iamjessehill // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @ospreypacks @goclimbon @sportivana」
  • ベス・ロッデンのインスタグラム:「Before I started climbing in high school, I was on the swim team. I was a mediocre swimmer at best and felt like a minnow swimming with dolphins.  Luckily for my ego, and my life trajectory, I found climbing and happily never really swam laps in the pool again. Honestly, it felt nice for my pride to find a sport where the effort and excitement I put into it was more evenly matched with better results. But over the years I found that the places that climbing took me often also had these beautiful bodies of water. I always wondered about swimming across them, but never followed through since I now had this weird thought that since I gained some notoriety in climbing, it meant that if I was bad at something else it would reflect poorly on my climbing and my pointless desire for perfection.  This weekend, along with some lovely friends, I swam across Tenaya Lake in the high country of Yosemite. This is by far no means of a great athletic feat, people do it all the time. But thankfully I'm no longer striving for useless perfection. My family paddled next to me and I was with the last of the group to get out of the water. I highly recommend trying things that you never did out of fear of imperfection, it can be so refreshing. // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @ospreypacks @goclimbon @lasportivana」
  • ベス・ロッデンのインスタグラム:「RR16 premiering the end of this week!   Never thought I'd be in a film that wasn't showcasing a hard, groundbreaking ascent. Then again, I never thought I'd be in a place where I'd rather be myself more than anyone else in life. What a gift.   "This is Beth" is a small window into my constant work in progress of being kinder to myself. At times I've questioned whether I should make any of this public since it is such a wildly personal and unique journey. But then I remind myself that without seeing other women share their own transformations, I would have never started my own.  The Reel Rock global online premier is March 24 - 27. You can watch all the other trailers and buy tickets at reelrocktour.com // @reelrock @wearewelltravelled @jen.i.randall @sarahleesteele @noamargov12 @tarakerzhner // @outdoorresearch @yeti @touchstoneclimbing @metoliusclimbing @ospreypacks @goclimbon @lasportivana」
  • ベス・ロッデンのインスタグラム:「Standard Fare, Yosemite, CA  Before the big snow storm @randypuro made the first ascent of the beautiful arete to the right of the iconic "Two Bolts Or Not To Be" in Yosemite. He named the new line "Standard Fare" as a tribute to the classic, high, striking lines that Yosemite offers, and also as a tribute to our favorite food spot @standardfare by the wonderful Kelsey Kerr in Berkeley. (If you are ever in the Bay area, you will have zero regrets stopping by, I promise).  I'm always blown away that Randy is still putting in the time to find and develop some of the most stunning climbs with zero desire for fanfare or applause (even this post will make him uncomfortable, but I suppose that's what good wives do). But what is more impressive to me about this one is it was his first hard climb after exploding (as his surgeon described it) his collarbone this past summer. I guess with an amazing doctor and physical therapist and unending determination and great genetics, it's possible to half your recovery time and climb hard well before anyone thought you could bear weight, a phenomenon that I have yet to experience.  Good job Randy! Although I think each of your ascents going forward need an asterisk as you are technically now bionic. // @outdoorresearch @lasportivana @metoliusclimbing @organicclimbing #yosemitebouldering」
  • ベス・ロッデンのインスタグラム:「Pandemic parenting selfie. Any other parents feel drained at the end of each day with so many conflicting emotions? Like you know how lucky we are, how this extra time in the pandemic with them is so precious, but that your head is going to explode at the same time? The snuggles and constant curiosity and questions are more than you could ever hope for and everything you love, but at the same time you just need silence and no one touching you?  Wishing everyone out there a moment of silence on your closet floor if you can steal away for a brief moment. And while you’re there, you should read the @nytimes article following three moms through the pandemic, a triumph of capturing all the emotions. Link in bio. Picture of me at the end of every day since March, I love my family beyond words, but oh so tired ❤️😴 // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @goclimbon @cifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「What is an athlete? It’s a simple question with a myriad of complicated answers. Or is it? Adrien Costa had the cycling world at his feet, then decided to leave the sport entirely before turning 20. Finding himself in the mountains once again but this time closer to their summit, Adrien was again pushing himself in pursuit of his limits...until the universe pushed back. Adrien lost his leg in a climbing accident. But rather than let his injury define him, he’s channeled that brush with death to find clarity on what it is to be an athlete and a human being. Listen to Adrien's story with the Thereabouts Outspoken Podcast: bit.ly/Adrien_」
  • ベス・ロッデンのインスタグラム:「Hoping this picture translates into “local mom drags out extra sets of planks to avoid more virtual schooling duties” instead of “climber goes against community norms and bares soft stomach.”  I’m just going to keep posting these until it becomes normal instead of brave. Changing what I saw and thought of as normal was a huge part of my transformation. It’s been over a year since I started publicly talking about body image issues, but it was years and years of slowly changing my inner dialogue and pressing mute on my self loathing that really allowed for a shift. It's a constant work in progress, but happy to report it’s been the most liberating experience of my life. And now when I see this picture, I only see me procrastinating pandemic parenting. It's amazing what a little self love can do. Enjoy the weekend everyone. // @outdoorresearch @yeti @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「I first walked away from this climb on a cold spring night when I was 29 years old. Even at peak fitness and the height of my career, I didn't feel worthy enough to keep trying. I blamed my skinny arms and told myself I was a pansy for being scared of the top. I spent almost a decade believing those were true.  Last weekend I came back with a kinder mind and at least fifteen pounds heavier. In every sense of the external view I was softer, weaker, and there were several (masked) children running around shooting each other loudly with sticks distracting me from being in "the zone." But somewhere along the way I realized that by bad mouthing my body and ability, I was only reinforcing the sad narrative that our worth decreases as our waist size increases.  When I stood on top of the boulder, I couldn't believe how shocked and happy I was to actually do something that I couldn't do with a younger, lighter, seemingly stronger body. It just goes to show how ingrained in me, and our culture, body image issues are. And sadly, how ripe for shame the environment is.  I hope it's no longer brave to see a picture of someone climbing in a sports bra with stretch marks instead of a six pack, but if it is, ask yourself where you learned what type of body was worthy and why? That question has been a game changer for me.  Self love is always a work in progress for me (clearly with how surprised I was that I could actually do this problem) but it constantly amazes me how powerful it can be.  Thanks putting up this beauty of a climb @randypuro // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana」
  • ベス・ロッデンのインスタグラム:「Second time climbing on Valley granite since spring. I felt like a baby giraffe trying to walk on ice. Nothing seemed to work together but somehow it felt so good.  Some of my biggest fears used to be not climbing well or hard in front of people, and looking out of shape in pictures. Now it's climate change and not being able to have "me" time laying on my closet floor.  One week left, make sure you get out and vote and also make sure you take care of yourself. The rocks aren't going anywhere and a little self love can go a long way. // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @goclimbon @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「When I was a kid my mom and her friends would go walking each morning before work. I asked one of them one time "why don't you run?" she smiled, laughed and said "when you have kids, you'll understand, it's just not appropriate anymore." I stared at her, not understanding and then got distracted like little kids do and ran off.  A couple evenings ago there was a rare break in the smoke and I was able to go for a quick run before dark. When I got home my shorts were soaked but my mind was happy. Theo looked at me and said "what happened to your shorts?" I looked down, looked back at him, smiled and said very matter of factly "mom's pelvic floor never fully recovered after having you, so I pee when I run." He looked at me like I just told him the most mundane thing and said "oh cool, we're having ice cream!"  I feel like pee is the last thing I should be ashamed of since climbing through urine soaked cracks on El Cap is seen as a badge of honor and something that makes us climbers better than the normal person.  Climbers are very good at pushing against societal norms in many regards, perhaps that's what led me to stop seeing things like this as problems and instead just as natural human things. There is so much we can do to normalize conversations with ourselves and each other, releasing the shame of what mainstream society tells us. How sad would it be if we perpetuated the "not appropriate anymore" for the next generation with our bodies? Afterall, we all deserve an evening run or to wear a bikini without question // @outdoorresearch @metoliusclimbing @touchstoneclimbing @goclimbon @bluewaterropes @ospreypacks @clifbar @lasportivana #orambassador  ***edited update*** One of the best things I did was to see a pelvic floor PT. She was invaluable and helped my cystocele (bladder prolapse) immensely. I highly recommend it for every postpartum mama. I still pee sometimes when I run, but I CAN RUN which is amazing.」
  • ベス・ロッデンのインスタグラム:「Hot summer days in the Merced.  It's weird, even though summertime is the busy tourist season here in Yosemite, it's one of my favorites. Sure, it's a million degrees and there are people everywhere, but somehow it feels slower with the days that last forever. Being able to experience Yosemite in all of its seasons is a constant reminder that I've always been privileged to have such good access to the outdoors and mountains, and we are fortunate enough to give the same to our son.  It seems like a weird time in the world to be doing sponsored content, but the new @bankofthewest 1% For the Planet campaign struck me as a very worthy one to get behind. 1% of net revenues will go to @1percentftp for environmental non-profits and you can track the carbon footprint of each purchase with the compostable debit card. And it seemed like a great way to spread the love to other people and companies doing amazing things.  I set up this account to make donations to some of my favorite non-profits. They range from protecting the environment and access to the mountains for everyone, to mental health for our community, and prenatal and postnatal care to Black women through scholarships for Black midwives @accessfund @protectourwinters @bigcitymountaineers @climbinggrieffund and @midwivesforblacklives  I'm going to put the money that I get from this content into the account to continue to donate to them. These organizations are doing the work of a million people and I'm forever grateful.  I hope everyone is surviving summer, and let's face it, if you have kids it's the forever summer now, solidarity. #sustainablefinance #sponsored」
  • ベス・ロッデンのインスタグラム:「This has been the first summer in over six years that I haven't hidden under baggy board shorts.  I was lying on the floor of our closet the other day (my "me time" - don't judge until you try it) and I saw my old blue and black bikini balled up in the corner. It took me a minute, but I remembered exactly when I tossed it there. I was two years postpartum and still thinking I needed to wait longer for my body to "come back" or I'd buy myself a new, bigger, more appropriate suit.  I'm not waiting for any body to come back anymore. I just made sure my bikini still covered all the necessary parts and have since been freezing my buns off in all the mountain rivers and lakes with our son this summer. Thinking that our bodies aren't worthy enough for certain attires or situations only strengthens the sad idea that our value in life is tied to a number on a scale or the size and shape of our waistline. We are so much more than that.  I hope everyone got out and enjoyed the water this weekend, or at least got some rejuvenation time on the closet floor. 😎 // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「"In my late twenties, after a decade of pushing the limits of climbing, my body started to break down. Tendons, ligaments, bones—they all started to collapse after 15 years of deprivation." I worked on an article for @outsidemagazine about my decades-long struggle with my body and climbing. When I was writing it, I realized that there were so many small influences that added up to a big problem. Things that were said to me as a teenager were the same things said to me throughout my career, just with different tones and backdrops. It's endemic in our community.  For the longest time, I feared that talking about body image issues was taboo or seen as a "problem." That I might be seen as damaged goods or jeopardize my career. At times it's been nerve wracking to open up about things, but for the most part it's been liberating. It's my hope that the more we talk about it, the more compassion we can have for our bodies, setting a healthy, strong example for future generations. Link in bio if you'd like to take a look.  @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「I can count the number of times I've worked out in my garage in the past six weeks on one finger. I've been injured, stressed and my body has gotten softer and less toned. There were times in my life where this would have been world ending to me, thinking that I wasn't a real climber or I was lazy for "letting myself go." But somewhere along the line I learned to see changes in my body and psyche as just normal human things, not things to fix or hide. That there is room for two seemingly opposing things: still being a climber and not climbing, a soft body and a strong body. It doesn't have to be one or the other. Life ebbs and flows and it's always better when I can ride the wave instead of fighting it. I can't honestly say I'm to a point that I don't notice changes in my body, and I'm not sure I ever will, but what a gift to realize there's more to life than a chiseled stomach and thigh gap.  Here's a picture of me wading back into working out this morning. It's not the usual professional athlete home workout picture telling you how to get fingers of steel and power of the pros, but it is real and normal and it needs to be seen. I know I've fallen into the trap of feeling like I need to become my "best self" lately, but I keep reminding myself that I'm the most fulfilled when I can accept myself where I am.  And for those of you who think that it's blasphemy that we have this amazing garage that hasn't been fully utilized during the pandemic, rest assured it has seen daily lightsaber duels which according to some members of my family is a much better use of the space.  @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「Every time I left the house after Kyrgyzstan I would pack half my backpack full of food, even just to go to the grocery store or climbing gym. I was terrified at any hint of hunger after starving for six days. The house was stocked with months worth of food, just in case. I've also had times in my life where my cupboards were bare. I didn't want any extra food in the house because I was struggling with control and bingeing and purging. Two polarizing feelings, same person. Food is tricky right now. Decisions are tricky. There aren't any easy answers, I just wanted to say I understand and I get it. The best thing I've found is to try and be patient with myself, a little love can go a long way.  Photo: Pancake Flake on The Nose - totally not current, but nice to think about being up on the big stone soaking up the sun right now, even though wall climbing always provided its own simplicities and complexities around food for me ... @coreyrichproductions // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「Two weeks ago I felt a familiar and awful sour feeling start to overwhelm my body. My extremities were on fire and it felt like I was filled with a heavy sludge. It’s what happens to me when my PTSD is triggered from being kidnapped in Kyrgyzstan. Trauma is awful and always takes me by surprise when it returns. I guess I still naively think that with therapy I should have "dealt" with it by now, that there shouldn't be anymore layers to work through, that I’m in my better place, triumphant and charging forward. But as with everything in life, there's always more to learn and that when I’m a crumpled ball of mess it is actually a time for growth and to sit with the hard and uncomfortable feelings not run from them. It’s so counterintuitive, but that’s when I grow the most.  The past few weeks have allowed for a lot of growth and honestly there were many times I was filled with tears and fear and said “I don’t really want to grow anymore, I’m good where I’m at.” I'm not writing this to detract from the crisis at hand, but rather to shed a light on how important mental health is, especially in times of crisis. Climbers have always been so good at "conquering" or "rising above" fear that traditionally mental health has been taboo to talk about in our community. I know I felt ashamed to talk about anything that could be seen as weak or meager, something I should just “get over.” Thankfully with things like the @climbinggrieffund change is happening, but I feel like we can’t talk about mental health enough, especially these days.  I've done several therapy sessions and feel like I'm resurfacing from a thick dark fog. I know I’m fortunate to be able to recognize when I need help and be in a position to get it. I’m sending love to anyone dealing with past or present trauma these days, or for anyone who is just human and feeling the weight of this all. And sending infinite thanks to all the medical professionals battling on the front lines, and the mental health professionals who are battling a crisis within a crisis. // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @osprepacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「We are all in need of some good news these days, right? I know I've been having a really hard time lately, of which I'll try to write more about soon...but it is so heartwarming to hear that @outdoorresearch is stepping up to produce PPE to help alleviate the global health crisis, ramping up to over 200,000 masks per day by June. It's pretty amazing to see the outdoor community changing course and doing what they can to help in these unprecedented times.  Here's a pic of me last winter doing the FA of "Happy Enchilada" named after the John Prine song "That's the Way that the World Goes Round" on his live album. If you haven't heard the story, it's worth a listen and will probably give you a chuckle, which is so needed these days. And while you are at it, you should just listen to the whole album and then send him some love and everyone else out there battling for their lives and on the front lines. // @outdoorresearch #orambassador」
  • ベス・ロッデンのインスタグラム:「Always hard to leave, always a treat to return.✌️out Yosemite, here’s to hoping the mosquitos aren’t quite in full force when we return. // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「Last week I was climbing on the big Columbia boulder when a young man approached me. I assumed he’d ask what we were climbing on and we made small talk for a bit. After a bit he said “I really appreciate your posts on body image.” It took me totally by surprise. He was tall and muscular and from my outside perspective, the furthest person from someone who would relate to body image issues that I have been writing about. As I stood there listening to him, my heart softened hearing that he had been a competitive high school football player and ever since he started climbing he's been trying to get leaner to resemble his peers.  I went to the Columbia boulder that day to try the classic Bates Problem mid week so I didn't have to deal with that many people. But as I ended my day, my short conversation with Nate stuck with me. I was reminded that my most memorable days aren't just about the climbing, they are about this unique community we are all a part of. Nate and I didn't climb together, and if you put the two of us next to each other we look about as different as you can get. Climbing provides such an incredible canvas to connect to people far beyond just the sport, but in a very human way. Even as climbing booms in popularity, it constantly amazes me how it’s kept its genuine qualities that were so unique when I started over two decades ago. Thanks Nate for coming up and talking to me, and thank you to everyone here for the countless comments and messages about our individual journeys. What a treat to have climbing be a vehicle for all of us to push beyond not just our physical boundaries but our emotional ones as well.  Pics: Me on The Bates Problem and Nate as a football player and afterwards. Check out his latest heartfelt post @noapproachnate // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @skinourishment @ospreypacks @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「So thrilled for @randypuro and sending his longest ever multi year project “Sitsquatch” the sit start to the late great @deanpotter crack test piece “Sasquatch.” It’s been many years, having a kid, countless gobies and high points and low points. It was a privilege to watch his process, just as it is with anyone giving their all on something. I’m continually amazed at Randy’s relentless passion to establish beautiful lines with zero desire for fanfare or applause. (He’ll hate me for this post but I’m doing it anyways 🙃) I’m convinced it must be one of Yosemite’s hardest crack climbs, but he is not. I guess time will eventually be the great mediator in our marital dispute. 😉 Congrats Randy! #lastdaybestday #yosemitebouldering @outdoorresearch @lasportivana」
  • ベス・ロッデンのインスタグラム:「This year has been the first year since having our son that I haven't walked into the bathroom each morning, looked in the mirror and hoped to see my jiggly postpartum belly replaced by a fitter, flatter one. Maybe it was the sleep deprivation that gave me the false hope that would magically happen, but secretly I also wished it was true.  At some point, I thought how sad it would be if I went through all these years after becoming a mom desperately hoping to look a different way. I felt like every workout I skipped to get more sleep or every dessert I shared with our son was a failure to my body. But I've realized now that those are just normal human things. The only failure was attaching so much worthiness to them.  It's been a crazy, terrible, warm, dry drought winter here in California and climbing in a sports bra has been my go to uniform. There are still some days where I look at a picture of me like this and think I shouldn't be posting it as a professional climber. But then I think of the amazing liberating feeling I've gotten from finally feeling at home in my body and know that it has changed me far more than any number on the scale or first ascent I've done. This is just normal, let's normalize normal. A little love can go a long way. Enjoy the weekend everyone.  Pic: Climbing in Camp 4 // @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @opsreypacks @skinourishment @clifbar @lasportivana #ORambassador」
  • ベス・ロッデンのインスタグラム:「This winter I started working on a climb with a girlfriend. I’ve gotten much more comfortable climbing with women in my 30’s, a wonderful change. We were having a blast sharing beta and lamenting how sore we were when someone casually said "it will be a first female ascent whoever does it first" and something switched in me. It was a familiar feeling, one that I knew well but thought I had buried long ago. A relentless and ruthless drive that I never gave voice to because it felt unflattering and unbecoming.  At home I told my husband I didn't like this feeling. I knew that my competitiveness was real, that I did have true a desire to push myself, I thought it's just what set aside greatness from normalcy. But as I started to ask myself why it meant so much to me, I realized part of it was actually a fear of being left behind or alone. If my friend did it first, then I'd be forgotten, like I wouldn't matter, that she'd get all the praise and people would like her more. A lot of my self worth came from success in climbing. Vocalizing it made it seem small and sad because I knew that if my friend (one who brought me food in my darkest postpartum days and took my baby so I could get a precious hour of sleep) did it first none of my fears would actually come true, she’d be there to support me after.  It all seems so simple and normal and sad but true. And maybe for some people these feelings never exist, but I know when I started climbing there were few women in the sport, and even fewer climbing together. I always wondered if it was because we all shared this amazing and ruthless drive to push the sport forward and be the best at our respective disciplines. But now I wonder if we were all just wanting to be seen and loved and if we had been there for each other how much of a force we could have been together.  Neither of us did the climb this winter, but understanding where these feelings came from helped me derive as much joy in her progress as mine. What a gift.  Pic: Climbing in Fontainebleau with all the amazing ladies @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @skinourishment @ospreypacks @clifbar @lasportivana #orambassador」
  • ベス・ロッデンのインスタグラム:「Representation matters.  For years I was so ashamed of my body that I would turn down climbing partners and days in the woods because my stomach wasn't firm enough or my arms were too skinny. I would let the shape of my body dictate the joy I found in daily experiences because I didn't think I looked how a climber (let alone a professional one) should look.  Last spring I was out climbing by myself. It was hot and my hands were sweaty, so I took off my shirt and climbed in a sports bra. Embarrassed, I glanced around to make sure no one saw me and my soft belly. I kept climbing because I only had two hours and climbing alone in the woods is heaven to me. To my surprise I had one of my favorite days ever, trying hard and getting to the top of things I didn't expect. As I was packing up, I looked at my belly rolls and started to realize the shape of my body wasn't actually the thing holding me back for all these years. It was really my inner critic, and how much self worth I attached to how I thought I should look. The extra weight and stretched out belly literally didn't make a difference if I could try hard or go climbing, they were just natural, human things. If I changed the detrimental dialogue I subscribed to, it lost its power and those things I was ashamed of became normal and loved.  It seems so simple and easy, like a light bulb moment. But it's taken years and baby steps, like taking off my shirt alone in the woods, to slowly change my perspective. Yesterday I was out climbing in the same spot I was a year ago. I took off my shirt again and looked down at my stomach. I wasn't embarrassed this time, I was grateful instead. There's something so liberating in celebrating something I used to think of as my biggest flaw, realizing that transformation came from something I used to hide. I took a picture to remember it.  I'm going to keep posting these pictures and stories, to normalize normal. In hopes that it frees others to finally feel at home in their bodies. It’s amazing what a little love can do.  @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」
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