キノ・マクレガ―のインスタグラム(kinoyoga) - 2月24日 11時33分

Day 24 #LetsGETFlexyIn2015 is Ananda Balasana, Happy Baby Pose. This relaxing hip opener is a great prep for getting your legs behind the head. Try keeping the sacrum on the ground and pulling the knee back to let the torso slide through the thighs. Keep the belly sucked in and avoid compressing or rounding the spine too much. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for weekly winners!! Video filmed in Mysore, India by @ifilmyoga

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