キノ・マクレガ―のインスタグラム(kinoyoga) - 11月7日 12時02分

Day 7 Yoga Block Stretch. There are many variations of this and you can adjust the height of the block to your level. Use a bolster or even your yoga mat if you don't have a block. Relax and let gravity do the work. Don't force or push. Check my YouTube channel for a full tutorial. I am grateful to have had good teachers who encouraged me to open the upper back with stretches like this so that I learned how to lift up out of dumping weight into my lower back. Check @beachyogagirl for another option. My outfit is by @shaktiactivewear use "healinghearts"
for 15% off on their website all month.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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