キノ・マクレガ―のインスタグラム(kinoyoga) - 11月6日 08時33分

Parva Bakasana, Side Crane from the Ashtanga Yoga Fourth Series. When I first started practicing Ashtanga Yoga almost every posture was exciting until I saw the Fourth Series. If the posture itself wasn't hard then the transition made it impossible. It was the first time that I actually didn't want to try the next asana and voluntarily took a step back. But now this challenging series Ian part of my daily practice. I can't say it's easy, but it has taught me more about myself than any other series. A few people have asked me to teach them Fourth Series but I still feel like I have a lot to learn from that series before being qualified to teach it, still feel very much the student. Photo by @theprimerose

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