キノ・マクレガ―のインスタグラム(kinoyoga) - 11月6日 13時00分

Day 6 #healinghearts is Dhanurasana, Bow Posture. The key to deepening your backbend in this posture starts with lifting the legs with the support of the pelvic floor. Then crest space in your chest by engaging the arms and bending through the upper back. Today I am grateful for all the love in my life, from my family and friends, from my yoga community, from all the small moments that shine with joy and happiness. Check @beachyogagirl tomorrow for another option. My outfit is by @shaktiactivewear Use "healinghearts" for 15% off on their website all month.

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