キノ・マクレガ―のインスタグラム(kinoyoga) - 9月19日 10時00分
Excited to share this awesome Banana Almond Choc Coated Fudge recipe by @thegreatuncooking What do you think? Do you love these “healthy” desserts as much as I do? Tag someone who you think will love this recipe :) #kinoyoga #ahimsa #vegetarian #yogadiet #yogalifestyle
Note: this recipe uses honey for the flavour as well as its sweetness. For a vegan or fructose free alternative substitute the honey for rice malt syrup. Also, you could make your own almond paste by blending 1 ½ cups of soaked cashews for 10 minutes in your food processor but it is much easier to buy a really high quality almond butter (my new favorite is the
Chocolate
Ingredients
1 cup cacao powder
½ cup coconut oil
½ cup cacao butter
½ cup rice malt syrup
1 tbs vanilla extract
a crackle of salt from the grinder
Method
Melt the oils and then combine all ingredients in a bowl or food processor and mix until smooth and glossy. Pour half the mixture into a loaf pan or a small lamington tray. Refrigerate until set. Make the fudge.
Banana fudge
Ingredients
1 ¼ cups of almond paste
½ cup coconut paste
¼ cup coconut oil melted
¼ cup rice malt syrup
¼ cup honey
2 bananas
½ tsp Himalayan salt
Method
Blend all ingredients in a food processor until very smooth. Smooth on to the top of the chocolate and then pour on the remaining chocolate sauce. Refrigerate until set.
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2014/9/19