キノ・マクレガ―のインスタグラム(kinoyoga) - 9月19日 06時52分

Day 19 #BalanceBasics is Lolasana. This lift up is one of the hardest and it took me years before both feet would lift up off the ground. Start off by stabilizing the shoulder girdle, activating latissimus dorsi and serratus anterior. Then layer the abs and pelvis floor in towards the centerline while curling the body inwards as much as possible. To lift up bring the shoulders forward while drawing the thighs in with the power of your pelvic floor. Be patient. Totally fine to do it with both feet on the floor, but try lifting at least one foot ? Check @beachyogagirl @laurasykora for more options.  There are only a few people in the world who will recognize this beautiful Danish garden ? My outfit is by @athleta

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