イスクラ・ローレンスのインスタグラム(iskra) - 3月4日 23時04分

My blog is down atm but to make these #delicious #proteinpancakes all you need is.. ⭐️1 very ripe mashed banana
⭐️1 heaped TBSP of #peanutbutter ⭐️3 egg whites
⭐️1 large scoop of #protein powder (plain, vanilla or PB flavour)
You can hand mix it together or trow it in your blender...
Then fry on med heat with coconut oil or without oil for 2mins, flip and leave another 30secs... Enjoy!
Approx 30kcal per #pancake with 9g protein and 6g carbs
#pancakeday #pancakerecipe #healthypancakes #healthyeating #foodporn #instafood #food #yummy #eatforabs #cleaneats #fitspo #fitness #healthy

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