Nicole Mejiaのインスタグラム(nicole_mejia) - 8月29日 09時29分

Booty & hamstring work today: we did a number of exercises but these were my favorites. I love to do straight leg deadlifts for my hamstrings and I usually do them with free weights but today we sub'ed in the smith machine. We did reverse smith machine squats as well and my favorite cable kickbacks. When you're training glutes make sure you're ALWAYS in your heels. If you push with your heels you ensure that you're using your glutes to lift and move the weight. Slow and controlled! Maintain proper form throughout your workouts and let that booty do the work! #bootyworkout #nicolemejia #powerhousenutrition #cablekickbacks #kickbackqueen #iampowerhouse thank you @mallekeh for the vid 😘

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